Tuesday- swim 60 min, bike
Wednesday- bike 30 min, walk 3 mil, run 7 mil
Thursday- swim 60 min, bike
Friday- bike 30 min, walk 3 mil, run 6 miles
Saturday- bike 20 min, run 14 miles
This week was a steady week. No issues with the workouts and I felt strong. I wasn’t sure what I would be able to do Saturday with the smoky air. I really didn’t want to do training on a treadmill or stationary bike. When I woke up this morning the air score was lower and the weather channel showed it was ok to run outside. Me time/Running/Training is so therapeutic that it out weighs the risks of running in smoky air. So I ran to the Timp temple. It was exactly 7 miles from my house. It was a nice run, no problems, I didn’t eat anything before or during and it was nice because I didn’t need the bathroom. I had water with me and that was all I needed. This is why I struggle with pre run nutrition. It works for shorter distances but not for marathons.
