This week was so busy and I was going on 4-5 hours of sleep a night. It made the workouts so tough. I took a 3 hour nap Friday and went to bed early to try and catch back up on sleep. I also ate so much junk food through the holiday and birthdays that I felt like junk. It’s good though to motivate me to eat better. Thankfully it was a recovery week so Saturday’s workout was trimmed down.
Swim: 1.2 miles
Bike: 20 miles
Run: 3.7 miles
